TIPS FOR HEALTHY EATING IN PREGNANCY

Tips for Healthy Eating
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Meet the needs of your body and help avoid common
discomforts of pregnancy by following these tips:
Eat breakfast every day. If you feel sick to your
stomach in the morning, choose dry whole-wheat
toast or whole-grain crackers when you first wake
up—even before you get out of bed . Eat the rest of
your breakfast (fruit, oatmeal, cereal, milk, yogurt,
or other foods) later in the morning .
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Eat high-fiber foods. Eating whole-grain cereals,
vegetables, fruits, beans, whole-wheat breads,
and brown rice, along with drinking plenty of water
and getting daily physical activity, can help you
prevent the constipation that many women have
during pregnancy .
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Keep healthy foods on hand. A fruit bowl filled
with apples, bananas, peaches, oranges, and
grapes makes it easy to grab a healthy snack .
Fresh, frozen, and canned fruits and vegetables
make healthy and quick additions to meals, as do
canned beans .
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If you have heartburn during your pregnancy,
eat small meals more often, eat slowly, avoid
spicy and fatty foods (such as hot peppers or fried
chicken), drink beverages between meals instead
of with meals, and do not lie down right after eating